Testimonials
“The workouts were challenging yet enjoyable, and the community support made all the difference. Although I had to step away due to personal reasons, I truly appreciate everything I learned and the motivation I gained during my time there. I highly recommend this program to anyone looking to improve their fitness journey in a positive and encouraging environment!”
— Erica (Client)
“I’m really proud of my fitness all this week! I think the biggest takeaway is this: I can (and have) made ALL the excuses for not doing anything (sick, tired, busy, timing, other people, etc.) BUT in the end I am the one who isn’t willing to change. I must be comfortable being fat, being sick, avoiding mirrors and the like. But this week I decided that I’m not okay being that person anymore. In order to change I have to put in the work. If I don’t, I cannot truthfully say that having a personal trainer did not work for me - because I am the one who has not been working for me.”
— Carol (Client)
“Overall I had a really great experience. Kirsten really knows her stuff to help a lazy person like me. She was really understanding of some of my setback but was really supportive of it. And she also helped celebrate my wins and congratulated me. I learned a lot about food nutrition which has never been my strong suit. I would 100% recommend anybody and everybody to try her out!”
— Robert (Client)
“I was nervous about working with someone but Kirsten was kind, fun, professional and encouraging Kirste was so diligent about checking in, but never made me feel bad if I didn’t meet a goal. I can’t wait to start the program again!”
— Destiny (Client)
“I’m finding it interesting that I’m able to finally recognize that I’m hungry again. I try to make sure that I eat protein most importantly. Everything else kind of falls into place? I finally feel more at peace with food. I haven’t been that way for decades.”
— Carol (Client)