Our Programs

Lifestyle Athlete

Our Lifestyle Athlete program is a comprehensive, all-inclusive package designed to put YOU first! In this personalized program, I provide hands-on support in accountability, nutrition, and fitness, while also teaching sustainable lifestyle changes.

  • You’ll receive personalized macro targets that are customized specifically to your body, your goals, and your activity level, ensuring you’re fueling yourself properly for both health and performance.

  • I’ll create a tailored workout plan that fits your individual needs, abilities, and current fitness level, whether you’re working out at home, in a gym, or with limited equipment. Each exercise will be chosen to match your goals and progress, making it achievable and challenging in the right way.

  • You’ll have 24/6 direct communication with me for ongoing support. Whether you need help while grocery shopping, have a question about your workout, or need extra motivation in a tough moment, I’ll be just a message away to keep you accountable and on track.

My mission with this package is to teach you sustainable lifestyle changes so that every day you can live a vibrant, fulfilling life.

Everyday Nutrition

Our Everyday Nutrition program is a package designed to give you the tools and guidance you need to take control of your nutrition while providing hands-on accountability and encouragement.

  • You’ll receive personalized macro targets specifically tailored to your body, goals, and lifestyle. Whether you're aiming for fat loss, muscle gain, or overall health improvements, your nutrition plan will be built to support you in a way that feels sustainable and effective.

  • You’ll have 24/6 direct communication with me, so whenever you need guidance, whether it's navigating meal prep, making food choices, or staying motivated, I’ll be there to support you. I’ll be just a message away for those moments when you need extra accountability or quick advice.

  • We’ll focus on building long-term, sustainable habits so you can confidently manage your nutrition, no matter the challenges that come up.

This package is designed to empower you with the knowledge and support to make lasting changes in your eating habits and lifestyle.

Everyday Athlete

Our Everyday Athlete program is the perfect package for those looking to level up their fitness routine with tailored support and expert guidance.

  • I’ll create a personalized workout plan designed specifically for your goals, fitness level, and available equipment. Each workout will be customized to challenge you while remaining achievable, whether you’re training at home or in a gym.

  • You’ll receive ongoing accountability with 24/6 direct communication with me, ensuring you stay on track and motivated. Whether you need help adjusting your routine, want feedback on your progress, or need a push during tough moments, I’ll be there every step of the way.

  • I’ll also guide you through proper lifting techniques and form adjustments to ensure you’re exercising safely and effectively. With my support, you’ll avoid common mistakes and get the most out of each workout while preventing injury.

This package is designed to help you build confidence in your fitness journey, optimize your workouts, and stay consistent with accountability and expert guidance.

Want to Learn More?

ALL consultations are free! This is an opportunity for me to learn about you, and for you to learn more about me! Your health journey starts with an understanding of who your coach is, and it creates an opportunity for your coach to know about your goals and what you’re ready to achieve. Excited to hear from you and to learn more about YOU!